Raising The Emotional Quotient

Program Summary

Raising The Emotional Quotient prepares leaders to identify and isolate stressors to help them perceive different internal and external stimuli from a critical viewpoint. This enables them to self-manage and regulate emotions by putting the logical brain in perspective. The conscious application promises better working relations, collaboration and higher workplace engagement.

Program Objective

1.  Understand the 5 capabilities of Emotional Intelligence.

2.  Isolate stress from interchangeable terms like worry, anxiety and pressure and enlist the controllable part of stress.

3.  Commit to a better work life harmony by evaluating priorities through wheel of life.

4.  Identify the emotional trigger and label feelings to put it in perspective.

5.  Practice practical approaches to regulate self emotion.

6.  Use rules of stress free living to deal with relationship stress.